Dehydrated Deb

Image of Deb with her hat backwards and sweatpants like Jason

Just twenty-four more hours until the big day! Deb is competing for the MAVS Charity classic tomorrow and is in the phase of lowering her water intake. If you’re wondering why she sounded a little parched on today’s show, this is why. Usually during this part of the competition preparation process, people start to get a little irritable. We know this, because Jason said when his sister was competing she was hard to deal with. Fortunately for the team, Deb’s competition prep has just made her become a little frail and cold. So, today she showed up in a sweatshirt and baseball cap looking very Jason Dick-ish.



How well do Jason and Deb know their interns? On each intern’s last day, we play a game of Know Your Intern where Jason and Deb compete on behalf of two listeners to see who knows them best. Today, intern Hope came into the studio for her final shift with Jason and Deb and we learned that Hope has dazzling green eyes, was born and raised in Austin, goes to Texas State, works at Summer Moon coffee and has a dog named Django. We thought Deb would know more since her and Hope both shared a love for dogs, but Jason was the winner of today’s game. Good luck on your endeavors Hope! We hope you continue to pursue a career in media… and that you still like radio after being a part of the team.

Jason Deb and Intern Hope in the studio



As you know, Deb’s competition is just twenty-four hours away, and she has been turning up the training before the show. About a year ago, Deb experienced a tear in her labrum and she is starting to feel the pain once again, which is why it is today’s C Of The Week. After going to the gym, sometimes multiple times a day, Deb’s legs have been sore and the lingering pain is coming back. So, excuse her if she has been walking a little funny. Thanks to Karlen from NeuFit, who is also a fitness competitor, Deb is feeling a lot better. Karlen has been helping Deb all through her Majourney, and get ready for the show. Just to clarify, Deb’s labrum, you are the C of the Week. And because she was such a great help in fixing that horrid C, Deb threw in an anti- C Of The Week, which is her hero and mentor Karlen. Deb thanks you for all your help and mentoring through training!

Here is a photo of Karlen! As you can see from her Instagram, she clearly knows what she is doing.

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I am so thrilled with the package we brought today to the @musclecontest NPC USA Championships. Thank you so much John @johnjewett3 for coaching me from day 1 of my transition to figure. This has been an incredible experience. I got 1st callouts!! Fingers crossed! All is in His hands as we wait to see what happens tonight! Swipe ➡️ to see more Stage shots! Thank you all for you love, positive vibes, prayers and support it means the world! Coach – @johnjewett3 Sponsor – @bigtexgym Bikini – @bodaciousbikinis Posing – @flexxybrown Hair – @rochelle.rae @edithonline Makeup – @beautybynancyj Nails – @nailsocietylv @naedatech @tanya_michelle33 Tan – @tanmasters #figure #npcusachampionships #npc #roadtopro #goals #teamjewett #drive #dedication #discipline #bodaciousbikinis #bigtexsponsoredathlete #bodybuilding #fitness #fitfam #glorytogod #faith #phil413 #luke137 #faithandfitness #musclecontest #girlswithmuscle

A post shared by Karlen Crouch IFBB FIGURE PRO (@karlen_ifbbpro) on



Ron Vaughn, or as Deb calls him, “The Buttman”, from Athletic Tune Up joined us in the studio today to heal her leg and labrum pains.

Check out the Facebook Live video from their session.



Today we called Ess-a-Bagel in New York, NY and asked if they would be open on Sunday so Deb could get a bagel after her show. As we all know, Deb has been craving a fresh bagel for some time now, and Wendy from Ess-a-Bagel said Deb should definitely come in on Sunday after her vacation to see for herself what they have to offer. On top of being super friendly, and even spilling out her vacation plans to Deb, Wendy from Ess-a-Bagel didn’t hesitate to say I love you too.



Are You Smarter Than Jason Dick

Does Deb Know Stuff

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