De-Nickification 2.9
Posted 5/2/2013 12:06:00 PM

No Crossfit Central this week. On the one hand it's nice to have a week off from being sore, but on the other I feel like a lazy fatass not working out. I've let the workouts slide a bit this week since I've spent the extra time catching up on other work though.  Looking forward to getting back on schedule next week. 

This week I decided to make a video that show my Crossfit coach going over one of our workouts from last week. By far the biggest difference for me between Crossfit Central and just joining a gym is the support and motivation you get from their staff.  There is not a single doubt in my mind that I wouldn't be having the success I've had without them. Especially Coach Winchester. When they talk about joining a community it's not just a buzzword.

So here's how to do a one-legged squat per Coach Winchester.

 

Posted By: Nick  
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