Nick

In his latest video Producer Nick demonstrates how to properly take care of your body post workout by chugging a protein shake as fast as he can.
As a former advertising major, the more I see this beer commercial on TV the more I grow to hate it and the people behind it. First of all it's Coors so blah. But second of all the whole premise of the commercial is that two beer scientists come up with ideas for how to improve...
This week I had one of our video guys film me while at Crossfit Central and make an awesome workout montage video. Unfortunately we couldn't get the rights to the music from Rocky IV where Sylvester Stallone runs up the Russian Alps, but I feel we got close. Check it out.
Saw this the other day. Dewayne "The Rock:" Johnson is bulking up for a Hercules movie and posted his daily meal plan to Twitter. Can you get lion's blood at Whole Foods or is that something you have to order online? My current 22 week diet for the role of HERCULES. Cardio...
I got an email this week from a friend who is considering starting a healthier lifestyle by joining Crossfit and they asked me for any advice. I've decided to post my response below for anyone else who might read this and be considering starting Crossfit as well. As always feel...
Last week I wanted to check in and discuss my future with Crossfit Central now that I've met the weight loss requirements set forth by Deb. At least I that's what I set out to do. I was kinda out of it after Thursday's W.O.D. Enjoy,
In this week's Crossfit Central video I thought you guys might be tired of hearing me talk about how awesome Crossfit is and decided to film some of my classmates talk about it. One of them is even a pretty girl. Enjoy.
And finally after five months(and a couple of extensions) I have met the weight loss requirements Jason and Deb set forth. I suppose I should say something about how the journey was more important than the destination, but that would be a lie. The past two months has been make...