Nick

Because you were surely blown away by my earlier recommendations for SXSW , here are all your Thursday Night Must-Sees. Rubblebucket 8 PM @ IFC Fairgrounds Keeping Brooklyn Weird. And that's saying something. Planet Booty 9:45 PM @ Cheer Up Charlie's Inside What it would sound...
Since there are way too many bands at SXSW, we've had Nick comb through the lineup and come up with the best recommendations for you. Sort of. Here's his schedule for Wednesday: (Oh, yeah, and some of the videos will contain NSFW language.) How I Quit Crack 7 PM @ 720 Club...
In his latest video Producer Nick demonstrates how to properly take care of your body post workout by chugging a protein shake as fast as he can.
As a former advertising major, the more I see this beer commercial on TV the more I grow to hate it and the people behind it. First of all it's Coors so blah. But second of all the whole premise of the commercial is that two beer scientists come up with ideas for how to improve...
This week I had one of our video guys film me while at Crossfit Central and make an awesome workout montage video. Unfortunately we couldn't get the rights to the music from Rocky IV where Sylvester Stallone runs up the Russian Alps, but I feel we got close. Check it out.
Saw this the other day. Dewayne "The Rock:" Johnson is bulking up for a Hercules movie and posted his daily meal plan to Twitter. Can you get lion's blood at Whole Foods or is that something you have to order online? My current 22 week diet for the role of HERCULES. Cardio...
I got an email this week from a friend who is considering starting a healthier lifestyle by joining Crossfit and they asked me for any advice. I've decided to post my response below for anyone else who might read this and be considering starting Crossfit as well. As always feel...
Last week I wanted to check in and discuss my future with Crossfit Central now that I've met the weight loss requirements set forth by Deb. At least I that's what I set out to do. I was kinda out of it after Thursday's W.O.D. Enjoy,